Yog tias koj tab tom nrhiav kom ntxuav koj cov hniav, qee qhov kev kho yuav pab tau.Tab sis ceev faj nrog cov khoom siv ntxuav hniav dawb hauv tsev kom tsis txhob ua rau koj cov hniav puas tsuaj thiab tshem tawm koj cov enamel.Qhov no tuaj yeem ua rau koj muaj kev pheej hmoo rau rhiab heev thiab kab noj hniav.
Kev hloov xim ntawm koj cov hniav tuaj yeem hloov maj mam thiab maj mam tshwm sim.Qee qhov xim daj tuaj yeem zam tsis tau.
Cov hniav tuaj yeem pom daj lossis tsaus, tshwj xeeb tshaj yog thaum koj muaj hnub nyoog.Raws li cov enamel sab nrauv hnav, cov yellowy dentin hauv qab yuav pom ntau dua.Dentin yog txheej thib ob ntawm cov ntaub so ntswg calcified hauv qab txheej txheej enamel.
Nyeem rau kom paub koj cov kev xaiv rau kev ntxuav koj cov hniav thiab yuav ua li cas kom zoo.
Tshuaj kho hniav daj
Nov yog xya qhov kev xaiv ntuj tsim kom tshem tau cov hniav daj.
Tej zaum nws yuav yog qhov zoo tshaj plaws los xaiv ob peb txoj kev kho mob thiab tig lawv thoob plaws lub lim tiam.Qee cov lus qhia hauv qab no tsis muaj kev tshawb fawb los txhawb lawv, tab sis tau ua pov thawj tias muaj txiaj ntsig zoo los ntawm cov ntawv ceeb toom tsis tseeb.
Sim nrhiav kev daws teeb meem uas ua haujlwm rau koj.
1. txhuam koj cov hniav
Koj thawj txoj kev npaj yuav tsum yog txhuam koj cov hniav ntau zaus thiab ua kom raug.Nws yog ib qho tseem ceeb tshwj xeeb tshaj yog tias koj txhuam tom qab noj cov zaub mov thiab dej qab zib uas tuaj yeem ua rau cov hniav daj.
Txawm li cas los xij, ceev faj nrog txhuam tam sim tom qab noj cov zaub mov acidic thiab dej qab zib.Txhuam tam sim ntawd tuaj yeem ua rau cov kua qaub txhuam tawm ntau dua enamel thiab ua raukev yaig.
Txhuam koj cov hniav tsawg kawg yog ob zaug hauv ib hnub rau 2 feeb ntawm ib zaug.Xyuas kom koj nkag mus rau hauv tag nrho cov kab nrib pleb thiab crevices.Txhuam koj cov hniav maj mam ua ib ncig kom ntseeg tau tias koj tiv thaiv koj cov pos hniav.Txhuamsab hauv, sab nraud, thiab zom qhov chaw ntawm koj cov hniav.
Txhuam nrog cov tshuaj txhuam hniav ntxuav hniav dawb kuj tau tshawb pom los ua kom koj luag ntxhi, raws likev kawm 2018.Cov tshuaj txhuam hniav ntxuav hniav dawb no muaj cov tshuaj txhuam me me uas txhuam cov hniav kom tshem tawm cov stains, tab sis maj mam kom muaj kev nyab xeeb.
Siv tus txhuam hniav hluav taws xobkuj yuav ua tau zoo duahauv kev tshem tawm cov stains.
Shenzhen Baolijie Technology Co., Ltd yog ib lub chaw tsim khoom ntawm cov txhuam hniav hluav taws xob uas tuaj yeem muab kev tu kom zoo rau koj.
2. Baking soda thiab hydrogen peroxide
Siv cov tshuaj nplaum ua los ntawm ci dej qab zib thiab hydrogen peroxide yog hais kom tshem tawmcov quav hniavbuildup thiab kab mob kom tshem tau stains.
Sib tov 1 tablespoon ntawm ci dej qab zib nrog 2 tablespoons ntawm hydrogen peroxide los ua ib qho muab tshuaj txhuam.Yaug koj lub qhov ncauj kom huv si nrog dej tom qab txhuam nrog cov tshuaj txhuam hniav no.Koj tuaj yeem siv tib qhov sib piv ntawm cov khoom xyaw los ua lub qhov ncauj.Los yog, koj tuaj yeem sim baking soda nrog dej.
Koj tuaj yeem yuavci dej qab zibthiabhydrogen peroxideonline.Koj tuaj yeem yuav
A2012 studyTrusted Sourcepom tias cov neeg uas siv cov tshuaj txhuam hniav uas muaj baking soda thiab peroxide tau tshem ntawm cov hniav thiab ntxuav lawv cov hniav.Lawv pom tias muaj kev txhim kho tseem ceeb tom qab 6 lub lis piam.
A2017 kev ntsuam xyuasntawm kev tshawb fawb ntawm cov tshuaj txhuam hniav nrog baking soda kuj tau xaus lus tias lawv tau zoo thiab muaj kev nyab xeeb rau kev tshem tawm cov hniav thiab cov hniav ntxuav hniav dawb, thiab tuaj yeem siv tau txhua hnub.
3. Txiv maj phaub rub
Txiv maj phaub rubhais tias tshem cov quav hniav thiab cov kab mob ntawm lub qhov ncauj, uas yuav pab kom cov hniav dawb.Ib txwm kav ibsiab zoo, organic roj, uas koj tuaj yeem yuav hauv online, uas tsis muaj cov khoom xyaw uas tsis zoo.
Swish 1 mus rau 2 teaspoons kua txiv maj phaub roj hauv koj lub qhov ncauj rau 10 mus rau 30 feeb.Tsis txhob cia cov roj kov tom qab ntawm koj caj pas.Tsis txhob nqos cov roj vim nws muaj co toxins thiab kab mob los ntawm koj lub qhov ncauj.
Muab nws tso rau hauv chav dej los yog ib lub pob tawb pov tseg, vim nws tuaj yeem txhaws cov dej ntws.Yaug koj lub qhov ncauj nrog dej thiab tom qab ntawd haus ib khob dej puv nkaus.Tom qab ntawd txhuam koj cov hniav.
Tsis muaj kev tshawb fawb tshwj xeeb uas paub meej tias cov hniav ntxuav hniav dawb ntawm cov roj rub.
Txawm li cas los xij, a2015 kev kawmpom tias cov roj rub siv cov roj noob hnav thiab cov roj sunflower txogingivitistshwm sim los ntawm cov quav hniav.Roj rub tuaj yeem ua rau cov hniav ntxuav hniav dawb, vim cov quav hniav tuaj yeem ua rau cov hniav daj.
Kev tshawb fawb ntxiv txog cov nyhuv ntawm cov roj rub nrog cov txiv maj phaub roj yog xav tau.
4. Kua cider vinegar
Kua cider vinegaryuav siv tau me me heev los ntxuav hniav dawb.
Ua ib lub qhov ncauj los ntawm kev sib tov 2 teaspoons ntawm kua cider vinegar nrog 6 ooj dej.Swish cov tshuaj rau 30 vib nas this.Tom qab ntawd yaug nrog dej thiab txhuam koj cov hniav.
Mus yuav txiv apple cider vinegar.
Kev tshawb fawb luam tawm hauv 2014Trusted Sourcepom tau tias kua txiv hmab txiv ntoo muaj cov tshuaj tua kab mob rau nyuj cov hniav.
Txawm li cas los xij, nws yuav tsum tau muab sau tseg tias nws muaj peev xwm ua rau muaj kev puas tsuaj rau lub hardness thiab deg qauv ntawm cov hniav.Yog li, siv ceev faj, thiab tsuas yog siv sijhawm luv luv xwb.Cov kev tshawb fawb tib neeg xav tau ntau ntxiv los nthuav tawm cov kev tshawb pom no.
5. Txiv qaub, txiv kab ntxwv, los yog txiv tsawb peels
Qee tus neeg hais tias muab cov txiv qaub, txiv kab ntxwv, lossis txiv tsawb tev rau ntawm koj cov hniav yuav ua rau lawv dawb.Nws ntseeg tau tias cov khoom xyaw d-limonene thiab / lossis citric acid, uas muaj nyob hauv qee cov txiv hmab txiv ntoo citrus, yuav pab ua kom koj cov hniav.
Maj mam txhuam cov txiv hmab txiv ntoo ntawm koj cov hniav rau li 2 feeb.Nco ntsoov yaug koj lub qhov ncauj kom huv si thiab txhuam koj cov hniav tom qab.
Kev tshawb fawb tshawb fawb ua pov thawj qhov ua tau zoo ntawm kev siv cov txiv hmab txiv ntoo los ua kom cov hniav dawb yog tsis muaj.
A 2010 studyTrusted Sourcesaib cov nyhuv ntawm cov tshuaj txhuam hniav uas muaj 5 feem pua d-limonene tshem tawm cov hniav uas tshwm sim los ntawm kev haus luam yeeb thiab tshuaj yej.
Cov neeg uas txhuam hniav nrog cov tshuaj txhuam hniav uas muaj d-limonene ua ke nrog cov tshuaj ntxuav hniav dawb ob zaug hauv ib hnub rau 4 lub lis piam txo kev haus luam yeeb, txawm tias nws tsis tau tshem tawm cov stains los yog tshuaj yej stains ntev ntev.
Cov kev tshawb fawb ntxiv yog xav tau los txiav txim seb d-limonene puas siv tau rau nws tus kheej.Kev tshawb nrhiav 2015qhia tias DIY whitening nrog strawberries los yog siv citric acid tsis zoo.
Kev kawm 2017kuaj lub peev xwm ntawm citric acid extracts los ntawm plaub ntau hom txiv kab ntxwv tev raws li acov hniav ntxuav hniav dawb.Lawv tau pom tias muaj peev xwm sib txawv ntawm cov hniav ntxuav hniav dawb, nrog tangerine tev extract ua tiav cov txiaj ntsig zoo tshaj plaws.
Ceev faj thaum siv cov tswv yim no vim cov txiv hmab txiv ntoo acidic.Cov kua qaub tuaj yeem rhuav tshem thiab hnav koj cov enamel.Yog tias koj pom tias koj cov hniav tau nkag siab dua, thov tsis txhob siv txoj kev no.
6. Activated charcoal
Koj siv tauactivated charcoaltshem tawm stains ntawm koj cov hniav.Nws ntseeg tias charcoal tuaj yeem tshem tawm cov xim thiab cov stains ntawm koj cov hniav vim tias nws nqus tau ntau heev.Nws tau hais tias yuav tshem tawm cov kab mob thiab co toxins hauv lub qhov ncauj.
Muaj cov tshuaj txhuam hniav uas muaj activated charcoal thiab thov kom cov hniav ntxuav hniav dawb.
Koj tuaj yeem yuav activated charcoal rau cov hniav ntxuav hniav dawb online.
Qhib ib lub capsule ntawm activated charcoal thiab muab cov ntsiab lus ntawm koj tus txhuam hniav.Maj mam txhuam koj cov hniav siv lub voj voog me me rau 2 feeb.Ceev faj tshwj xeeb tshaj yog nyob rau thaj tsam ntawm koj cov pos hniav vim nws tuaj yeem ua rau abrasive.Ces nplawm nws tawm.Tsis txhob txhuam dhau aggressively.
Yog hais tias koj cov hniav yog rhiab heev los yog koj xav kom txo cov abrasiveness ntawm charcoal, koj muaj peev xwm dab nws ntawm koj cov hniav.Cia nws rau 2 feeb.
Koj tuaj yeem sib tov cov hluav taws xob hluav taws xob nrog me me dej los ua lub qhov ncauj.Swish cov tshuaj no rau 2 feeb thiab tom qab ntawd nplawm nws tawm.Yaug koj lub qhov ncauj kom huv nrog dej tom qab siv activated charcoal.
Cov pov thawj kev tshawb fawb ntxiv yog xav tau los tshawb xyuas qhov ua tau zoo ntawm activated charcoal rau cov hniav ntxuav hniav dawb.Ib daim ntawv luam tawm xyoo 2019pom tau tias cov tshuaj txhuam hniav txhuam hniav tuaj yeem ua kom cov hniav dawb hauv 4 lub lis piam ntawm kev siv, tab sis nws tsis zoo li lwm cov tshuaj txhuam hniav ntxuav hniav dawb.
Kev tshawb fawb tau pom tias activated charcoal tuaj yeem ua rau cov hniav thiab cov hniav zoo nkauj, ua rau cov hniav tsis zoo.Qhov no abrasiveness yuav ua rau koj cov hniav zoo li daj.
Yog tias koj hnav cov enamel ntau dhau lawm, ntau qhov yellowy dentin hauv qab yuav raug nthuav tawm.Ceev faj thaum siv charcoal thiab charcoal-based dentifrices, tshwj xeeb tshaj yog vim tsis muaj pov thawj los ua pov thawj nws cov txiaj ntsig thiab kev nyab xeeb.
7. Noj txiv hmab txiv ntoo thiab zaub uas muaj dej ntau dua
Nws tau hais tias noj cov txiv hmab txiv ntoo nyoos thiab zaub nrog acov ntsiab lus dej siabtuaj yeem pab ua kom koj cov hniav noj qab nyob zoo.Cov ntsiab lus dej yog xav kom ntxuav koj cov hniav thiab cov pos hniav ntawm cov quav hniav thiab cov kab mob uas ua rau cov hniav daj.
Kev zom cov txiv hmab txiv ntoo thiab zaub thaum kawg ntawm pluas noj yuav ua rau kom qaub ncaug ntau ntxiv.Qhov no tuaj yeem pab tshem tawm cov khoom noj uas daig hauv koj cov hniav thiab ntxuav tawm cov teeb meem acids.
Txawm hais tias tsis muaj qhov tsis ntseeg tias kev noj zaub mov ntau hauv cov txiv hmab txiv ntoo thiab zaub yog qhov zoo rau koj cov hniav thiab kev noj qab haus huv tag nrho, tsis muaj ntau cov pov thawj tshawb fawb uas txhawb nqa cov lus thov no.Uas tau hais tias, noj cov zaub mov noj qab haus huv no txhua hnub yeej yuav tsis ua mob.
Kev tshuaj xyuas tau luam tawm xyoo 2019pom tias tsis muaj vitamin C tuaj yeem ua rau muaj qhov hnyavperiodontitis.
Thaum txoj kev tshawb fawb tsis tau saib cov nyhuv whitening ntawm vitamin C ntawm cov hniav, nws txuas high-plasma vitamin C qib rau cov hniav noj qab haus huv.Kev tshawb fawb qhia tias cov vitamin C siab tuaj yeem txo cov quav hniav uas ua rau cov hniav daj.
A 2012 studyTrusted Sourcepom tias cov tshuaj txhuam hniav uas muaj papain thiab bromelain extract tau pom tias muaj qhov cuam tshuam loj heev.Papain yog ib qho enzyme muaj nyob hauv papaya.Bromelain yog ib qho enzyme muaj nyob rau hauv pineapple.
Cov kev tshawb fawb ntxiv yog lav kom nthuav dav raws li qhov kev tshawb pom no.
Post lub sij hawm: Aug-14-2023
